Integra Workshops offers a full range of seminars, ranging from full days to 90-minute sessions. These seminars can be conducted in person or virtually over a client's preferred web-based platform. The content of the seminars is designed to address clients' most pressing needs and expectations. We strongly recommend making the seminars as long as possible. The longer the seminar â the more wonderful and useful content we can share. The full day version contains periods where the participants actually stop and put some of the practices into place at that moment. The more real time implementation can be included into the seminar the greater the results.